Mini Egg Frittata

Mini Egg Frittata

We are now 10 days into the new year and many of you are looking for easy healthy ways to grab food on the go!  I personally am not the biggest breakfast eater however I understand that it is the most important meal to start your day. Mini egg frittata’s are a great way to meal prep breakfast on the go and can be done in advance 2-3 times a week. My recipe is simple and easy and does not require a lot of time.  You can practically put any of your favorite vegetables or meat into the eggs and if you want a more healthier version use egg whites.  Let me know what you think…. Happy Eating!

Mini Egg Frittata

Serves: 12 muffins

Prep: 10 minutes

Cook: 15 minutes


Approximately 10-12 egg whites (16 ounce container of egg whites)
1-1.5 cups of grated cheddar (or your favorite cheese)
2 bell peppers, chopped
1 large handful of fresh spinach, chopped
1 teaspoon
Fresh cracked pepper


Bacon, broccoli, tomatoes, onions, etc.


  1. Mix the chopped peppers and spinach together in a bowl.
  2. Sprinkle with the no salt seasoning and toss to coat.
  3. Generously coat a 12 cup muffin tray with nonstick cooking spray.
  4. Divide the veggies among the cups and top each with a generous sprinkling of cheese.
  5. Pour the egg whites evenly over the veggie cups and add a pinch of salt to each.
  6. Bake at 350 degrees for 15-17 minutes or until the eggs are set and just golden.

I am a Chef & Artist! I love food and enjoy being a creative vessel to share my passion with the world!

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